10:30-11:30am, Adults Class in GLL Hendon Leisure Centre, Marble Drive, LONDON NW2 1XB. Please call the centre for the cost & to book a space in the class on 020 8455 0818.

1:15-2:15pm, Over 50's Class in Everyone Active Jubilee Sports Centre, Caird Street, LONDON W10 4RR. Please call the centre to book a space in the class on 0333 005 0412. This class costs £2.25.

6:30-7:30pm, Adults(from age 13+)   in The Hall Swiss Cottage Community Centre, 19 Winchester Road, LONDON NW3 3NG. This class costs £5 or Pay £20 for 4 wk's & get 5th class FREE (after attending 3 wk's in a row). Places limited to 25-30. Please book via email


5-5:55pm, Adults Class in                    GLL Phoneix Fitness Centre & Janet Adegoke Swimming Pool,                         Bloemfontein Road, Shepherds Bush, LONDON W12 7DB. Please call the centre   to book a space in the class on                     0208 8735 4900. This class costs £8 for (Non Members),£6.20 (Pay & Play Members).

7:30-8:30pm, Adults Class in Everyone Active Porchester Centre, Queensway Bayswater, LONDON W2 5HS. Please call the centre to book a space in the class on 0333 005 0415.